In this episode of Life Warriors, Teresa and Mary have an honest and relatable conversation about the true meaning of self-care. They explore why so many of us feel guilty about putting ourselves first and remind listeners that self-care is not always a spa day or expensive getaway. Sometimes it means taking a walk, sitting quietly with a cup of coffee, reading a book, getting enough sleep, putting down your phone, saying no, setting boundaries, or simply allowing yourself to rest. They discuss the importance of emotional, mental, physical, and social self-care—and how recognizing your own needs can help you protect your peace and avoid running yourself completely empty. Teresa and Mary also share personal experiences with grief, stress, trauma, overwhelm, and the struggle to give themselves grace. Their message is simple: self-care is not one-si ...