In this episode, I sit down with Mike Lawson, a personal trainer with his own personal training brand, Lawson Lifestyle and Performance. Mike and I talk about how a swimmer should eat, workout and how they should be going about their daily life. Mike also talks about his experience in high school, where he was a star water polo player, and gives advice to anyone who might be getting a little nervous before a race or meet.

If you want to learn more about Mike, go to his website lawsonlifestyleandperformance.com, and visit his social media pages, @lawsonlifestyleandperformance.

Thank you to Paul de Pacas for the intro and outro music.