S3 Ep42: Conscious Breathing Brings Peace & Calmness (#169)
Series 3: 2024 - Age Of Aquarius Activations Conscious Breathing is oh so powerful & I highly encourage you to tap into this magical gift that is within all of us :) Conscious Breathing is an amazing hack in this experience! It has so many benefits including: -Brings you into the moment. -Increases inner awareness & outer awareness. -Clears your mind. -Improves decision making. -Improves digestion. -Regulates cortisol. -Reduces stress, depression & anxiety. -Calms you down. -Improves calmness while talking to others. Iβm clearly a huge fan of conscious breathing & bringing this technique into your day to day life will only improve your experience here. Catching yourself in the moment when stressed or not in the moment is a great way to bring in this life hack & rewire it into your day to day life. Please feel free to like & share this message if it resonates. With an open mind & an open heart, anything is possible. Strength, peace & love to you all βπ½β€οΈπͺπ½ High Vibe Website: https://levelupawareness.wixsite.com/mysite (formerly LevelUp111.com) THRIVE: Freedom Is Within Course: https://levelupawareness.wixsite.com/mysite/thrive Apple Podcast: https://podcasts.apple.com/au/podcast/level-up-awareness/id1629447293 Spotify Podcast: https://open.spotify.com/show/3clNt8dUwo86R0VszLAbWM?si=wTAkteFVR8CoAgFKJnfUow Level Up Awareness YouTube Channel: https://www.youtube.com/@LevelUpAwareness Level Up Little Legends (For Kids) YouTube Channel: https://www.youtube.com/channel/UCf5ex8DGhqJA_EJBKB-o3bA Patreon: https://www.patreon.com/c/LevelUpAwareness Gratitude :) #breathwork #consciousbreathwork #consciousbreathing