Notas del episodio
Series 4: 2025 - A Year Of Completion
This message is happily brought to you by https://levelupawareness.wixsite.com/mysite, the Home of High Vibrational Awareness & Positive Energy! (Formerly LevelUp111.com)
This is a breathwork tactic that changed my life! This was a breathwork technique that levelled up my experience by reducing stress SIGNIFICANTLY.
The deep belly breath has many names however it's power is united! With discipline & practice, this technique will reduce & disarm stress from your experience significantly!
Benefits of Deep Belly Breathing:
-Lowers stress levels which allows for a better experience.
-Reduces blood pressure & slows down heart rate.
-Regulates bodily functions & improves digestion.
-Reduces & can remove anxiety & depression.
-Improves IBS. -Improves core muscle stability.
-Reduces chances of injury.
Check out a YouTube video I created a few years ago if you'd like to see exactly how to do it: https://youtu.be/U4LRp0Du1EM
Namaste.
Please feel free to like & share this message if that resonates
With an open mind & an open heart, anything is possible.
Strength, peace & love to you all ✌🏽❤️💪🏽
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THRIVE: Freedom Is Within Course: https://levelupawareness.wixsite.com/mysite/thrive
Apple Podcast: https://podcasts.apple.com/au/podcast/level-up-awareness/id1629447293
Spotify Podcast: https://open.spotify.com/show/3clNt8dUwo86R0VszLAbWM?si=wTAkteFVR8CoAgFKJnfUow
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Patreon: https://www.patreon.com/c/LevelUpAwareness Gratitude :)
#deepbellybreathing #breathwork #breathing