10 Minutes of Mindfulness to Center Yourself
Coming Home to Yourself por Anne Sigrid Urstad-Farrell
T3 · E52
23 sept 2022
11:54
Notas del episodio
For most people life is hectic, and so is mine. This week I wanted to share technique I use to calm myself when I'm stressed. Join me in being present by either close your eyes and stand up straight, or find yourself on a yoga-mat on the ground.
Palabras clave
mindfulness
mindful
breathing
beingpresent