How we can use mindfulness to radical improve our life | Samara Zelniker

Getting Mental por Luke Raynham

Notas del episodio

In this episode of Getting Mental we are chatting with Samara Zelniker. Samara Zelniker has been featured in Forbes and Business Insider and is founder of Mindfulness Matters an organisation dedicated to helping individuals with mindfulness and emotional intelligence.

In this episode we discuss the following:

0:00 - 0:47: Introduction

2:05 - 5:52: Luke’s health issues & recommendations for a healthy life

5:52 - 9:25 : Why you shouldn’t use technology before you sleep

9:25 - 13:39: Knee jerk reactions and using mindfulness

13:39 - 17:38: The positives and negatives of technology

17:38 - 21:30: How to create boundaries with technology

21:30 - 25:56: What mindfulness journey looks like

25:56 - 28:58: The two types of mindfulness & having a STOP practice

28:58 - 33:15: The meditation ... 

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