Mental health tips 1

This episode is split into 2 for ease of access and not getting too overloaded. It's also only me speaking, (which isn't the usual) people had commented that they found it useful. So wanted to share.

I love music and the music I picked to accompany these 2 episodes were:

1. Lost by Frank Ocean
2. Understand by Omah Lay
3. Free by EMZ

Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.

LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.