In this BONUS episode, host Kelly Wolfe is joined once again by her personal therapist, Jamie Williams, LPC-S, to discuss:-how to identify when a boundary needs to be set (what it feels like in our bodies, our moods, our relationships that indicates a new boundary is needed or an existing one is not being honored)-why it is important that our boundaries are based on and uphold our own personal values, rather than being based on the behavior of someone else -how to prepare for and have the hard conversations needed to establish or enforce our boundaries, and -how establishing and enforcing boundaries based on our values empowers us to have healthy relationships, integration, and self-attunement. Resource mentioned in this episode:Inner Ch ...