On today's episode I am joined by trauma therapist and author, K.J. Ramsey, to talk about:

• our body's response to trauma, stress, circumstance, and safety

• learning to believe that what our bodies are speaking to us is trustworthy and for our good

• spiritual abuse and church harm and what courage looks like specifically in that situation

• the theological concept and spiritual practice of blessing

You can find K.J. online at kjramsey.com or across social media @kjramseywrites.

Details for the giveaway of K.J.'s newest book, The Book of Common Courage, are in the episode or on the show's IG @letitmatterpodcast