Summary:

In this episode of Let's Talk Chronic Pelvic Pain, Dr. Annie Apple interviews clinical psychologist Dr. Susanna Sutherland, PhD to explore how mental health and coping skills play a crucial role in managing chronic pelvic pain. They discuss practical strategies for developing positive coping mechanisms, addressing emotional challenges like grief and loss, and navigating therapy options—especially cognitive behavioral therapy (CBT)—for better quality of life despite ongoing pain.

Outline:

• The broad impact of chronic pelvic pain on mood, relationships, and identity
• What coping is: managing stressors through behavioral and mental processes
• Differentiating controllable vs. uncontrollable stressors
• How avoidance behaviors can negatively affect mental hea ...