How much are bad meetings actually costing your company? The real number is probably worse than you think, and the dollars aren't even the scary part. Bad meetings breed burnout, stall decisions, and have a nasty habit of multiplying.

This week, Alex and Moah dig into why meetings spiral out of control: the FOMO that keeps people showing up, the "meeting creep" that fills calendars without anyone noticing, and the cognitive recovery cost that makes a bad meeting even worse than the time it stole.

They introduce Meeting Defrag, a framework for leaders who suspect their team's calendar is working against them. You'll hear about the CEO who was almost fired because of a really bad meeting he ran, and what happened when one company deleted every recurring meeting (12,000 of them) in a single day. They leave you with a four-question checkl ...