Notas del episodio
Struggling to switch off at night because unfinished tasks keep buzzing around your brain? It turns out there's an intriguing psychological explanation behind this phenomenon—and it's quietly sabotaging your productivity.
In the first episode of Less Busy Lab, Moah and Alex kick off their three-part series, “3 Pillars of Productivity,” starting with the crucial topic: “Where is My Stuff?” They explore the mysterious Zeigarnik Effect, revealing why our minds obsess over unfinished tasks and how this impacts our daily lives. Can a simple tweak to your nightly routine help you sleep better and significantly reduce anxiety?
Links from the Show!
Got todos? Get GQueues
Bullet Journal Template for Remarkable
Scullin Paper on writing down unfinished tasks before bed time