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Episode 34 - The Science Behind Weight Loss (a calorie deficit explained)
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The Lean 365 Podcast por Chris Wright
Notas del episodio
In todays episode of the podcast I explain the science behind losing weight, and some of the terms you've probably heard before like a calorie deficit. Losing weight and getting in shape certainly isn't easy, however the process behind it is actually fairly simple which you'll understand from listening to this episode.You will learn;
Leer más- How every diet works
- What the terms, calorie surplus, deficit and maintenance all mean
- How we burn calories across the day
- Why losing fat isn't easy and why going at it alone can be really difficult