In todays episode of the podcast I discuss 5 nutrition rules to live by that I've been using for the last decade that have helped me get in shape and sustain low body fat over the years. By following these rules and making them part of your lifestyle then you can do the same. You will learn;

• Why protein is so important
• Why you need to control your alcohol consumption
• The importance of preparing food yourself

And much more, enjoy! Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/Join our free Lean 365 Academy to lose your first 5-10 lbs -  ...