In this episode of the podcast I run you guys through my recent injury of rupturing my pec, leading to having surgery to get it repaired. This is definitely the worst injury I've had during my fitness journey, and has set my back with my goals this year (even though I still managed 2 half marathons!). However it has also taught me some valuable lessons going forward, and I'm confident I'll now come back stronger than ever! I hope you take some value and insight into my story from the initial incident all the way to where I am now in recovery, enjoy! And much more, enjoy! Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PROGRAM - https://fitlabcoachi ...