In this episode I am joined by a special guest and fellow online coach John Kirk, who I met through the industry and have always respected as a coach. We start off by discussing some of the misinformation and myths you see in the industry these days, before going deeper on some of the things that hold people back, and the reasons why people struggle to lose weight and get in shape.

You will learn;

• Myths to avoid in the industry

• What you need to hear to build a world class body

• The psychology behind some of the choices people make

• Why people struggle to keep the weight off

• Why 12 week plans don't work

And much more, enjoy!

Connect with John - https://www.instag ...