In this episode, I break down how to lose chest fat and build an aesthetic chest.

Most guys train chest more, but still don’t fix the problem. Here’s what actually matters if you want a chest that looks lean, full, and defined.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

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