In today's episode of the podcast, I'm joined by my good friend and fellow online coach Damian. This is the second time we've done a podcast together, sharing our honest opinions on the fitness industry and what true fitness really means to us. A great way to mark the 100th episode of the Lean 365 Podcast!

We both share a very similar ethos when it comes to being fit and healthy, with a lot of alignment in our coaching programmes and methods with our clients!

You will learn;

• What being fit truly means
• How to enjoy balance with your life and body
• A deep dive into being a good coach

And much more enjoy!

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