In today's episode of the podcast I discuss how to train your abs effectively.

Don't overcomplicate this.

These are the only 2 movements you really need to build a thick set of abs.

But remember though, until you're lean enough, you'll never see your abs anyway.

So master being in a calorie deficit first and stripping back the belly fat.

Use my calorie calculator linked below to help with that!

Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13- ...