On today's episode, I wanted to address a common issue a lot of guys face, which is deciding whether to get lean first or start gaining lean mass!

I've always felt strongly about this one, having helped 1000+ guys get and stay in elite level shape now following this exact approach.

Enjoy!

Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body

Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

If you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free di ...