Welcome back to the podcast! Today I wanted to give you my approach when it comes to balancing lifting weights with running. I personally have become a big fan of running in the last 12 months, so have built my training schedule to align with staying strong, and maintaining an aesthetic physique through lifting weights.

Whilst also staying fit, and athletic through running. Here's exactly how you can do both, so you look and perform your very best!

Hope you find the episode insightful!

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