In todays episode of the podcast, I talk about the steps you need to take to avoid losing muscle when in a calorie deficit

This will stop you from looking skinny fat and not building the shape you want

Fat loss and weight loss aren’t the same thing even though you are technically losing weight in both

You have to set your diet and training up towards strictly losing body fat

Here’s how you re-comp your physique like a boss!

Enjoy!

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