Today I wanted to give you my honest 6 week review of experimenting with the Keto diet.

I decided to come off the diet recently due to changing my goals and focusing more on muscle building than fat loss / maintenance.

But this I felt was enough time to give my initial feedback!

Here's the video I mentioned by Lane Norton who discusses Keto for muscle building - https://www.youtube.com/watch?v=V1tve9DM7YE

You will learn;

• The advantages of following keto
• The drawbacks to keto
• My overall opinion of the diet
• When to use or not to use Keto

And much more enjoy!

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