In todays episode I'm joined by my brother and newly appointed Head Coach of FitLab, Matt Wright. Matt recently joined FitLab after serving in the military and police force, ready to pursue his passion for fitness by joining the team. He's trained for well over a decade, completing photoshoots, marathons as well other big achievements. He was the initial reason I got into the gym! So was great to have him on the podcast. We cover the 10 biggest things we wish we knew at the start, dispelling a lot the myths you may hear from time to time, giving our insights and value.Enjoy!Connect with Matt - https://www.instagram.com/matt_fitlab/Subscribe to the YouTube here -  ...