Episode 39 - Reverse Dieting Explained
The Lean 365 Podcast por Chris Wright
Notas del episodio
In todays episode of the podcast I explain reverse dieting and why it's so important on your journey if you want to stay in shape for life.Reverse dieting is effectively the 4-6 week process after you've gotten in shape to ensure you stay there afterwards, if you get this bit wrong, you will most likely need to diet again!You will learn;
Leer más- What the reverse diet is
- How to conduct it
- Why weight loss becomes harder as you lose more weight
- Tips to stay in shape for life!