In this episode, we define boundaries and discuss how cultural values can influence the way we view, establish, and uphold them. We share practical, real-life examples of workplace boundaries that can support greater balance, help prevent burnout, and encourage a healthier relationship with work and overall well-being.

If you are experiencing a crisis and need someone to talk to urgently, call or text 988 for support.

See source referenced during the show below:

• How to set boundaries and why it matters for your mental health. UCDavis Health (2024). https://health.ucdavis.edu/blog/cultivating-health/how-to-set-boundaries-and-why-it-matt ...