There is a period crisis in this culture. Too many women go most of their lives not knowing the simple phases that the female hormonal cycle goes through. Women experience horrible PMS, cramps, mood swings, and more thinking it's just the unfortunate down sides of being a woman. In this episode, Bella explains the four phases of the menstrual cycle while helping you understand what's going on behind the scenes, what's causing the uncomfortable symptoms, and how to feel your best all month long!

Timestamps:

00:00 Intro

2:10 When did we learn about our cycle?

4:37 Menstrual Phase

11:21 Follicular Phase

12:27 Ovulation

18:49 Luteal Phase

27:27 Bloating

36:30 Learning to live in harmony with our bodies

38:6 Outro