Recently, I’ve been wondering what it actually means to feel alive — not just alive, but invigorated by being alive. And, perhaps more importantly, how to have more fun.

So I’ve been thinking about what brings us into the present moment, what our bodies have to do with it, and what we might be able to learn from people who are much better at having fun than we are... I even asked a group of 2–6 year olds how to have fun (lol).

There’s jazz playing in the background, a few thoughts I can’t stop pulling on, and a little reminder that sometimes getting back into life might be as simple as getting back into your body.

Grab a warm drink and come have a cozy little conversation with me.

Listen here, or watch the accompanying video on YouTube. ...