2.8 - Running 3,000 Miles for Health, Julia Perkin's Path to Yoga and Entrepreneurship, Building Heat w/ Tapas (Extended)

Kyah Discusses:

• Paul Johnson's Transcon run
• The impact of extreme challenges
• Julia Perkins's mission as a practitioner, teacher, and studio owner
• How to spark motivation with a start-of-the-day practice

Julia Perkins:

https://www.studioyogi.com

Black Women's Yoga Instructor Guide:

https://www.canva.com/design/DAFdM9Nteg4/JcX0ipCrZCXos5MCN_M5Yg/view?website#2:the-chicago-black-women-s-yoga-instructor-guide

Kyah's IG:

https://www.instagram.com/konsistentlykyah/

The Perfect Prana Show Airs on 88.1 FM WCRX

https://wcrx.colum.edu/