beating hearts - cardio basics
Kropp Circle Fitness por Laura Kropp
T1 · E14
16 dic 2024
30:13
Notas del episodio
A lesson on cardio. From my heart to yours. Including - muscle fiber types, HIIT vs LISS, and more xo. (catch up with sweet spot pt 1 - exercise basics, and sweet spot pt 2 - rest + recovery.) 🎧💕
Palabras clave
y2k
fashion
nutrition
fitness
health
training
exercise
2000s