gimme core - a mini guide to abs and more
Kropp Circle Fitness por Laura Kropp
Notas del episodio
A lesson on - core training. Including: exercise progressions, obliques aren’t the enemy, over-corrections + more. (Catch up on variables with the sweet spot 3.) 🎧💕
Palabras clave
fitness goalsy2kfitnesshealthexercisefitfitness trainingexercise sciencegym