✨ Do you know a Mom?. ✨

What if motherhood isn’t about “doing more,” but about thinking differently? In this energizing episode of Know It, Live It., Laura sits down with Regan from Momivate to talk about joy, confidence, and why moms already have way more power (and professional skills) than they realize.

We dive into Regan’s SMILE framework, a practical mental health toolkit designed to help mothers reclaim maternal joy—no matter what kind of day their kids are having. From the power of support systems, using music to shift the home atmosphere, finding laughter in the messy moments, and stepping into true empowerment, this conversation reminds moms t ...