Welcome to episode 48 of the Kinda Fast Podcast, where we talk running, real life, and everything in between.

This week’s episode is a fun one. We break down a simple running term, share a wild multi-sport story, and sit down with a special guest whose journey proves it’s never too late to start.

In What Does That Even Mean?, we’re talking tailwinds...what they are and how they can impact your pace, effort, and race day performance.

In running news:

• An Illinois athlete played a full softball game… then showed up and won a hurdles race, in her softball uniform
• New data reveals the average 5K time (39:02) and why that’s actually encouraging for runners at every level

We also highlight the Lock In Summer Challenge, starting June 1st, with wee ...