Welcome to episode 40 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between.

This week, we’re doing something a little different.

We’re breaking down last week’s strength training episode with Travis, turning it into simple, practical takeaways you can actually apply to your running.

If you listened to last week’s episode, this is your “now what?” And if you didn’t, this is the simplified version you can start using right away.

We’re focused on one simple goal: helping you train smarter.

Along the way, we’re also covering race-day essentials, running news, and answering real questions from runners just like you.

What Does That Even Mean? — Cut-Off Times

• What a cut-off time is in a race
• Why it matters  ...