Keeping The Towel

Keeping The Towel

por Anthony (Ant-Boogie)

Superación personal Diarios personales

EP 157: Why I Kept My Towel - Simon Yeats

As a physical therapist, he made it his mission to help patients of TBI (Traumatic Brain Injuries) break the self-defeating barriers placed on them by doctors and themselves. Until one day, he became a victim a TBI himself. He was able to travel the world, but his venture to South America led to him being detained. Sitting in a squad car with 3 officers, a long ride that led to backways and alleys, but they weren't going to the police station to book him. They were looking for a spot kill him and dump his body. This sparring did something that has rarely happened, left me speechless. Simon Yeats takes you on a gut wrenching sparring session. Connect with Simon Book: ⁠https://www.amazon.com/dp/B0CB4LCCPN⁠ IG/TT @authoryeats Music Courtesy: Ashamaluev Music- Way https://soundcloud.com/ashamaluevmusic/way?si=b339ef19d334445089dac222efa51933&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Ashamaluev Music - Stylish Hip-Hop https://soundcloud.com/ashamaluevmusic/stylish-hip-hop?si=9d529f45c9ac4b858da33771a5aaedd4&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Ep 156: Why I Kept My Towel - Terry Tucker

Growing up on very strong values which were instilled in him and his brothers by their parents. At a towering 6'7", basketball was his life and he played against a few hall of famers. He had to learn to negotiate in some very tough situations. While coaching, a small cyst was discovered which led to a life-altering diagnosis. The doctors gave him a couple of years to live, he managed to squeeze out 10. He's on a quest to spread a very powerful message to the world which you must hear. The intrepid, Terry Tucker puts on the gloves. Connect with Terry: Motivational Check Website: https://www.motivationalcheck.com/ LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/ Facebook: https://www.facebook.com/motivationalcheck X (Twitter): https://mobile.twitter.com/terrytucker2012 Instagram: https://www.instagram.com/sustainableexcellenceauthor/ YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon link: https://www.amazon.com/dp/B08GLGVTVS

Ep 155: The day I got humbled

In this episode, I'm going to tell you the day I got humbled in a race in the most unexpected way. Music courtesy: Ashamaluev Music - Chill https://soundcloud.com/ashamaluevmusic/?si=8a42818c7a3e47aaa9d71d0db5433ab4&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Gold Tiger Music - The Relax https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=29bc5bd525dc4afea26317e6dbc1ce78&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THESE TRACKS Connect with Ant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @⁠⁠iamantboogie3000⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ #IKEPTMYTOWEL

EP 154: I gotta take WHAT to get WHAT?!! (This weird dichotomy of life)

I can't believe that you have to deal this just to get a break in this life. Yes, yes you must. The laws of this world, you take one in return to get the other. Music courtesy: Ashamaluev Music - City https://soundcloud.com/ashamaluevmusic/city?si=3fea7d06441b46e4848106ae72927e22&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THESE TRACKS Connect with Ant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @⁠⁠iamantboogie3000⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ #IKEPTMYTOWEL

Ep 153 : Why I Kept My Towel w/ Franklyn Nunez

16 and decides to go all in in the streets of Spanish Harlem. Started selling weed and then graduated to the big boys. The name of the game of the streets was CAPITAL. You sell right, money comes and comes fast. He did a couple stints in the clink. But one day out on the corner turned into a fight for his life. His time in Rikers Island, he had to find a way to be occupied because trouble was always looking for his attention which would give him more time. A program fostered his passion that was already present which led to a second chance at life. Entrepreneur, Franklyn Nunez puts on his gloves and steps in the ring. Gold Tiger Music- The Relax https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=f986530ca6b9446e86799e3c7aee4b7f&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Kronicle - Gospel Soul https://soundcloud.com/the-chemist-10/gospel-soul?si=b472650252704768929d5b1d4b5bc179&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

EP: 152B: Why I kept my towel - Jerome Case (Pt. 2)

Jerome deals with post military life. Death, heartache and lost, rocks him left and right. But faith becomes his saving grace. The unveiling sparring session with Jerome continues. Connect with Jerome: Jerome J. Case is a Certified Life forming Growth Coach and Transformational Coach based in Atlanta, Georgia. With over two decades of experience, Jerome empowers individuals and groups to achieve personal and professional growth. His unique approach combines business acumen, spiritual insight, and practical strategies for goal-setting, habit-building, and transformative change. Jerome holds a B.S. in Business Management and a Master of Divinity, bringing a holistic perspective to his coaching practice. As a respected voice in personal development, he has contributed to radio shows and podcasts, sharing his expertise in leadership and personal growth. Website: ⁠⁠jeromejcase.com⁠⁠ IG: ⁠⁠jeromejcase⁠⁠ Book: ⁠⁠Prayvolution: Start Your Prayer Revolution Today!⁠

152A: Why I kept my towel - Jerome Case (Pt. 1)

Why do we go through what we go through? It shapes our purpose and mission for our lives. This man's life journey is the epitome of being molded through the fire and mire. Connect with Jerome: Jerome J. Case is a Certified Life forming Growth Coach and Transformational Coach based in Atlanta, Georgia. With over two decades of experience, Jerome empowers individuals and groups to achieve personal and professional growth. His unique approach combines business acumen, spiritual insight, and practical strategies for goal-setting, habit-building, and transformative change. Jerome holds a B.S. in Business Management and a Master of Divinity, bringing a holistic perspective to his coaching practice. As a respected voice in personal development, he has contributed to radio shows and podcasts, sharing his expertise in leadership and personal growth. Website: ⁠jeromejcase.com ⁠ IG: ⁠jeromejcase⁠ Book: ⁠Prayvolution: Start Your Prayer Revolution Today!⁠

EP 151a: Why I kept my towel - Claire Henry (Pt 1)

Raised in a middle class, hard-working family, she learned from her mother, the importance of learning a little of everything. As she learned, she grew. She found a calling in merging becoming a police officer dealing with sketchy situations, and as a minister, having an unyielding spirit for the people. All that she's done as an officer and as minister was put test during the most challenging moment of her of life, her son fallen ill. Claire Henry joins me in the ring. Connect with Claire: ⁠⁠https://www.youtube.com/@mightythroughgod1044/playlists⁠⁠ IG: @theweightroommtg IG:@iamdrclairehenry Facebook: ⁠⁠https://www.facebook.com/praythru⁠⁠ JDS website: Jdotsavage.org Music: Ashamaluev Music - Way https://soundcloud.com/ashamaluevmusic/way?si=b0563c84d0fe4b01a87fa293280a98ff&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Ashamaluev Music - Stylish Hip-Hop https://soundcloud.com/ashamaluevmusic/stylish-hip-hop?si=4bd82145a5c343869d58695e7a71e78c&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THE MUSIC Thanks for listening #ikeptmytowel

EP 151b Why I kept my towel - Claire Henry (Pt2)

While her faith and mettle are being tested beyond her imagination, Claire continues to navigate through her son's sickness Connect with Claire: ⁠https://www.youtube.com/@mightythroughgod1044/playlists⁠ IG: @theweightroommtg IG:@iamdrclairehenry Facebook: ⁠https://www.facebook.com/praythru⁠ JDS website: Jdotsavage.org Music: Ashamaluev Music - Way https://soundcloud.com/ashamaluevmusic/way?si=b0563c84d0fe4b01a87fa293280a98ff&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Ashamaluev Music - Stylish Hip-Hop https://soundcloud.com/ashamaluevmusic/stylish-hip-hop?si=4bd82145a5c343869d58695e7a71e78c&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THE MUSIC Thanks for listening #ikeptmytowel

Ep 150: The Chapters and the Book

Chapter 1: In the beginning. Chapter 2: THE END? You've gotten this whole writing thing distorted and you're closing this book way too early before the story is completed. Music courtesy: Gold-Tiger Music- The Relax Hip-Hop https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=298cbb32d2194246be2814d363d31976&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Ashamaluev Music - Stylish Hip-Hop https://soundcloud.com/ashamaluevmusic/stylish-hip-hop?si=c7e8bb65c046435a9d76ebb4da460ec6&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THESE TRACKS Connect with Ant: ⁠⁠⁠⁠⁠⁠⁠⁠www.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ikeptmytowel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: @⁠⁠iamantboogie3000⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@Keepingthetowel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ #IKEPTMYTOWEL

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