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Notas del episodio
This week we sat down with Jess Pretak, LCSW, from Sound Psychotherapy. In this episode, she breaks down the healing aspects of shadow work, offers tips to overcome seasonal depression and introduces the concept of alternative psychedelic therapies.
To get in contact with her, you can reach out via email at soundpsychotherapy@gmail.com
Addition resources for Mental Health screenings and services:
National Institute of Mental Health: www.nimh.nih.gov
Palabras clave
alternative therapiesalternative healing mental health awarenessshadow work seasonal depression altertherapyshadowpsychedelic therapymental healthSADFinding a therapistinner child work