In today’s episode, Marvlyn Mbugua, a Mental Health Professional and advocate for the well-being of human rights defenders delves into the importance of prioritizing our mental health especially for Human rights defenders who work in a challenging environment marked by threats, harassment and surveillance. Many face intimidation, arbitrary arrests, and digital attacks, often for speaking out against injustices. The constant pressure, fear for personal safety, and risk of burnout make psychosocial support essential to help HRDs maintain their mental wellbeing and continue their vital work. She discusses these challenges, explores resilience strategies, and shares self-care tips that can make a significant difference.