Notas del episodio
Welcome back to the Joyful Balance Podcast! This week we’re talking about a topic not often thought about very deeply - Resilience. A hugely underrated skill, Meera and Denise cover the benefits of resilience on a neuroscience and psychological level, and how you can develop resilience like any other skill - with practice.
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Listen to us as we explore:
What resilience means to us and what it actually means
The neuroscience of resilience and what you can use neurobiology to your advantage to make you more resilient
How you can improve resilience with cognitive behavioural hypnotherapy
What resilience actually is
How to identify a resilient person
The value of positive social connections to resilience
Other useful factors that help you become more resilient
Final thoughts on the importance of resilience
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