Notas del episodio
We’re absolutely thrilled to have a colleague and friend of Meera’s, fellow nutritionist and functional medicine practitioner, Anastasia Smith. Anastasia specialises in Whole Mind Health - supporting clients experiencing the full spectrum of psychiatric conditions and also works with clients experiencing neurological pathologies such as Alzheimer’s.
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Tune in to hear all about:
Anastasia’s journey into nutrition for mental wellbeing
What is Whole Mind Health
How hormones affect your mood
How can you find out whether your sex hormones are balanced?
Are “detox” and “cleanses” actually necessary?
Thyroid hormones and their effect on mood
How to avoid hormone disruptors in your environment
How to solve for constipation
Sex hormones (oestrogen, progesterone and testosterone) and mood
Top tips for hormonal health
YouTube: Joyful Balance Podcast
Instagram: @joyful_balance.me
Email: hello@joyfulbalance.me
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