Welcome back to the Joyful Balance Podcast with your two delightful co-hosts, Meera Malhotra (Nutritional Therapist) and Denise Iordache (Cognitive Behavioural Hypnotherapist). This is the first episode of our new season where we take you on a journey of how your mind, brain and body are interconnected.

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We’re mixing things up for this new season, we’re taking a look in our mirrors and seeing what's going well in our habits and lifestyles and what needs  ...