Notas del episodio
Join us on the Joyful Balance Podcast as Denise takes us on her journey to Cognitive Behavioural Hypnotherapy - what it is, what it isn’t, how it works and about how she came to train as a Cognitive Behavioural Hypnotherapist!
We hope you like this episode.
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We cover:
What is Cognitive Behavioural Hypnotherapy (CBH) and how it works
How can hypnotherapy help change habits and behaviour?
How does Denise start working with a client and what happens in a CBH session?
How does Denise use hypnotherapy with different types of clients (eg. phobias)?
What led Denise into CBH?
Denise’s personal journey with CBH
The importance of doing work outside sessions
How much control you have over your own mind, reactions and recovery
CBH in the comfort of your own home
How can you set yourself up for success with CBH
How to put yourself back in the driving seat of your own health and wellbeing
Denise’s biggest learnings with CBH
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