SHOW NOTES - EPISODE 2: THE FORMATION FRAMEWORK Episode Summary: Formation isn't just a concept—it's a proven pathway through pain into transformation. In this episode, Chariti breaks down the four pillars that create lasting change: Truth, Lament, Forgiveness, and Gratitude. Discover why the order matters, both spiritually and neurologically, and how these pillars work with how God designed your brain to heal and grow. Whether you're navigating relationship challenges, personal struggles, or simply want to stop living in fixing mode, this framework will show you how to move through hard things without destroying yourself or the people around you. In This Episode: Why you can't learn new patterns while your nervous system is in survival mode The four pillars of formation and why the order is non-negotiable How truth-telling creates new neural pat ...