Body Triage: I Keep Losing Weight...And Then Putting It Back On

If you’ve ever lost weight—only to gain it right back—you’re not alone. The “yo-yo effect” isn’t just about willpower; it’s often tied to the wrong kind of motivation and misalignment in your Inner Matrix.

In this week’s Joey’s Performance Tune-Up, I unpack the two biggest reasons people struggle to maintain long-term results. You’ll learn how to create a purpose that never expires and adopt an identity that naturally fuels the healthy, energized life you want to live.

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