Notas del episodio
In this episode of the Jiu Jitsu Junction podcast, Andre and Chase discuss how to get the most out of training only 1-2 sessions per week.
It can be challenging to learn on a minimal schedule. Andre and Chase talk about what we can do to make progress if you have trouble making it to enough classes.
Discussed in the episode:
- How to get the most out of each class
- Cross-training at another jiu jitsu school
- High value alternative activities
- The role of BJJ private lessons
- How to do mental repetitions
- Developing general fitness
- Using grappling dummies
- Doing on air movements
Palabras clave
bjjbrazilian jiu jitsugrapplingmartial artsbjj white beltbeginner bjjbjj private lessons