In this episode Jessi takes a break from writing the book to talk a little bit about the experience of stepping back on a scale for the first time in ages, especially after a history in the fitness industry where that action would have happened quite often. Through the pandemic and myriad other life changes, movement has been all too welcome bright spot so this episode is dedicated to the journey of stepping on that scale through the lens of Body Neutrality.

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Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4

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