This Is Not About Your Body | Diet Culture and Mindful Eating w/ Dr. Alexis Conason | S3E5

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Welcome to This Is Not About Your Body! This week I'm joined by Dr. Alexis Conason, a New York City based clinical psychologist, certified eating disorder specialist and supervisor, creator of the Anti Diet Mindful Eating Program and author of the book "The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance".

Find more from Alexis on her website and Instagram:

https://www.drconason.com

https://www.instagram.com/theantidietplan

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My book, "Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues" is OUT NOW! Pick up a copy from your favorite retailer today!