Welcome to Episode 110 of the James Ignatowich show. In this episode, James discusses the evolution of pickleball, both on the rec level and professional pickleball, and how to stay present and focused while maintaining your composure during competitive pickleball games. He also discusses the technical aspects of serving and how you can improve your serve by learning the science behind pickleball paddle technology. James also highlights the significance of arm relaxation and leg positioning in achieving a powerful and consistent serve.