What if happiness isn't something you're born with, but something you can influence every day?

In this episode of I've Got Guts!, Stef and Lauren explore the science behind happiness, mental health, and epigenetics. We discuss how your daily habits, relationships, environment, and mindset can impact not only how you feel…but even how your genes are expressed.

We break down the research behind gratitude, movement, mindfulness, social connection, sleep, nature, and purpose…and why these simple practices can have a powerful impact on wellbeing.

• What epigenetics is and why your genes are not your destiny

• How daily habits influence mental and physical health

• The connection between chronic illness, stress, and happiness

• Science-backed ways to boost mood and build resilience

• Why small changes can m ...