19. Mindful Sleep: Cultivating Restful Nights Through Mindfulness
It's Now Again by Jeremy West por Jeremy West
T1 · E19
30 ago 2024
06:23
Notas del episodio
How mindfulness can improve the quality of your sleep.
Learn practical techniques, such as body scans, breath awareness, and creating a mindful bedtime routine, to help you wind down and cultivate restful nights.
Jeremy also shares the Buddhist parable of the resting tiger to illustrate the importance of letting go and allowing sleep to come naturally.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
Palabras clave
Jeremy West Mindfulness coaching
Mindfulness for sleep
Mindful sleep practices
Better sleep with mindfulness
Guided sleep meditation
Mindful bedtime routine
Sleep and mindfulness
Restful nights with mindfulness
Body scan meditation for sleep
Sleep relaxation techniques