EPISODE 9 | MENTAL HEALTH & A RAMBLE ABOUT DATING APPS 🧖‍♀️📚🧖‍♀️

Join us this week as we chat about mental health! From the self-help books we enjoy reading to learning how to cultivate a supportive community, this episode is the first of many where we highlight how we prioritize our mental well-being. Stick around to the end for an update on the...adventures... of online dating.

What topics are you interested in hearing more about?! Let us know in the comments below :)

Is Anyone Else Confused? A podcast focusing on navigating young adulthood and the many feelings that come with it! Each week, we'll cover a different aspect of growing up; from professional to personal, LinkedIn to Bumble, and mental illness to mental health. Tune in each week for lots of laughs and honest conversation.

MENTIONED IN THIS EPISODE:

📚 The Subtle Art of Not Giving a F**k by Mark Manson

📚 Love Does by Bob Goff

📚 Everybody Always by Bob Goff

📚 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.

📚 Trick Mirror: Reflections on Self-Delusion by Jia Tolentino

📚 The Defining Decade: Why Your Twenties Matter-- and How to Make the Most of Them by Meg Jay, PhD

📚 Women Don't Owe Your Pretty by Florence Given

📚 How to Win Friends and Influence People by Dale Carnegie

Forgot to Mention but worth the read:

📚 Work Like a Woman by Mary Portas

📚 In Another Life by Taylor Jenkins Reid (fiction, but a great read and relevant to those who often wonder "what if...")

Creep us: • Is Anyone Else Confused? Instagram - https://www.instagram.com/isanyoneelseconfused/ • Alana's Instagram - https://www.instagram.com/alanaacolton/ • Cheyenne has two (sorry) - https://www.instagram.com/cheyennehayes_/ AND https://www.instagram.com/cheyenne_hayes_/

Music: Intro and Outro Jingle: Jingle Bells Calm by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...